(WKBN) — When you go to bed, do you leave the TV on, or do you turn it off? Experts say it’s not uncommon for many to leave it on in the background.
If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ritual. But, why is that?
Cleveland Clinic psychologist Chivonna Childs says some people may also like to have a show or movie on to help distract them from racing thoughts or feelings of loneliness.
While that may be beneficial in the moment, exposure to blue light from your TV or phone can ultimately disrupt your quality of sleep. Research shows that blue light can prevent the body from releasing melatonin, which plays a crucial role in regulating your sleep-wake cycle.
“I know we’re not supposed to have our TV on at night, but I think more than half of the Americans fall asleep with their TVs on,” Childs said. “It is soothing, it is calming to us, it’s almost akin to having white noise.”
When you’re falling asleep, Childs says to be mindful of what you’re watching. Maybe watch something like a romance or a comedy or something that makes you feel good at night.
“I would avoid watching true crime. I would avoid watching any news because that can be anxiety-provoking,” Childs said.
Instead of watching something before bed, Childs says you could try reading, journaling, meditating or listening to calming music. You could also use a sound machine or have a fan going for background noise.
