YOUNGSTOWN, Ohio (WKBN) – Mercy Health is warning patients to be aware of early warning signs of prediabetes. It’s important because early detection can help reverse diabetes onset in many cases.
Prediabetes is when blood sugar levels are higher than normal but not yet in the diabetes range. If ignored, it can lead to type 2 diabetes, heart disease and stroke.
There aren’t noticeable symptoms, but being overweight and physically inactive are major contributors. Others include:
- Aged 45 or older
- A family history of diabetes
- High blood pressure
- Smoking
- Sleep apnea
- A history of gestational diabetes or polycystic ovarian syndrome (PCOS)
“If any of the prediabetes risk factors apply to you, it is crucial to schedule regular check-ups with your doctor to discuss your risk and any options you may have. Early detection can significantly reduce the risk of progression to type 2 diabetes,” said Debbie Hlad, RDN, CDCES, LD, Diabetes Education Manager and Diabetes Education Dietitian for the Mercy Health – Youngstown Diabetes Education program.
About 80% of people with prediabetes are undiagnosed for years, and the number of people diagnosed with diabetes is staggering. The CDC reports that in 2021, 11.6% of the U.S. population had diabetes, including 14.7% of adults. That number jumps up to 29.2% for people over 65 years old.
Healthy lifestyle changes can make all the difference in a prediabetes diagnosis. Even small adjustments can improve insulin sensitivity and blood sugar levels. Lifestyle changes are often the first recommendation, though medications may sometimes be necessary to reduce the risk of diabetes development.
Things to manage include eating fruits, vegetables, nuts, lean proteins and whole grains. Also, limit sugary and processed foods.
“You should also aim for 150 minutes of moderate exercise each week, whether through brisk walking, swimming or cycling. Losing even a small percentage of weight and making minor lifestyle changes can lower blood sugar and improve overall health,” Hlad said.
Type 2 diabetes does have warning signs and includes:
- Increased thirst and frequent urination
- Unexplained weight loss
- Extreme fatigue
- Blurred vision
- Slow-healing sores or frequent infections
- Tingling or numbness in hands or feet
Those experiencing any of these symptoms should consult a healthcare professional promptly. Early intervention can improve outcomes and prevent severe complications.
