(WKBN) — Today is NFL Sunday. Many of you might be tailgating or planning your Game Day snacks. Watching your favorite team on Game Day can be exciting, but it can also take a toll on your mental health.
To manage stress while cheering on your favorite team, Cleveland Clinic psychologist, Adam Borland, says to start by remembering it’s just a game at the end of the day.
He explains that it’s important for sports fans to manage their reactions to the highs and lows while watching and try dealing with stress through coping tools like deep breathing. If you find yourself getting too overwhelmed at any point, you can always take a break.
“Being a sports fan and watching sports on TV or in person can be incredibly stressful and anxiety-provoking,” Borland said. “I think we as individuals often create such a sense of connection and identity with our local teams or national teams.”
Don’t let the game ultimately affect your mood for the rest of the day or your relationships in any way. Doctor Borland says being mindful of how much you drink while rooting for your team can be helpful as well.
“When we’re watching a game, oftentimes alcohol has just become part of the tradition or part of the routine,” Borland said. “Drinking alcohol in moderation, we always encourage that.”
Whether it’s stress from sports or work, Doctor Borland says learning how to manage that stress in a healthy way is key for both your mental and physical health. If feelings of stress and anxiety are impacting your daily life, it may be time to seek help from a mental health professional.
