What time should we eat dinner so that we don’t get fat and the sugar doesn’t increase | Liberal


Eating late-night meals may contribute to weight gain and blood sugar, according to a small study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.

Over 2.1 billion are estimated to be the number of overweight or obese adults worldwide, making problems more likely health such as diabetes and high blood pressure. Some studies show that eating calories late in the day is associated with obesity and metabolic syndrome.

“This study sheds new light on how eating evening meals worsens glucose tolerance and reduces the amount of fat burned. The effects of evening meals vary considerably between people and depend on their usual bedtime, indicating that some people may be more vulnerable than others. If the metabolic effects we observed with one meal become chronic, evening meals could lead to consequences such as diabetes or obesity,” explains study author Dr. Jonathan C. Jun of the Johns Hopkins University School of Medicine.

Researchers studied 20 healthy volunteers (10 men and 10 women) to see how they metabolized dinner eaten after 10pm compared to 6pm. All volunteers went to bed at 11pm. The researchers therefore found that blood sugar levels were higher and the amount of fat burned was less in the case of the evening meal, even when the same foods were consumed in both cases.

“On average, the peak glucose level after the evening meal was almost 18% higher and the amount of fat burned during the night was reduced by 10% compared to eating an evening meal, the last meal of the day. The effects we observed in healthy volunteers may be more significant in people suffering from obesity or diabetes, who already have a compromised metabolism,” explains the study’s first author, Dr. Chenjuan Gu.

This isn’t the first study to show the effects of eating late at night, but it is one of the most detailed. Participants wore activity trackers, had blood sampled every hour they stayed in the lab, participated in sleep studies and tests of body fat as well as the rate of fat burning (oxidation).

“We need to do more experiments to see if these effects persist over time and if they are caused more by behavior (such as sleeping right after eating a meal) or by the body’s circadian rhythm,” concludes Dr. June

What is certain, however, according to the researchers, is that the earlier we eat our dinner and the greater the distance from bedtime, we are less at risk of an increase in body fat, as well as blood sugar.


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