In the food triangle, whole-wheat pasta, brown rice and potatoes are prominently displayed in the dark green box. This means that they have a beneficial effect on your health and that you can eat them to your heart’s content. Why do certain diets still remove them from the menu if you want to maintain your weight? Why is it best to eat the whole-wheat variety? And are potatoes fattening or not? Nutrition expert Rosa Luyten of Gezond Leven explains.
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